Welcome to the Breath Timer. Choose a breath pattern below or create your own custom cycle.
Aware breathing is the gateway to a deeper connection between your mind and body. Modern research on brain wave patterns and heart rate variability (HRV) reveals how conscious, controlled breathing can transform your mental state, reduce stress, and enhance emotional balance. This timeless practice bridges ancient spiritual traditions with cutting-edge science, unlocking harmony that invigorates your body, soothes your mind, and nourishes your spirit. Embrace the power of mindful breathing and experience profound clarity, vitality, and inner peace.